13 December 2008

POJO fitness

meet liz p. jones.  most of you know that she is my best friend, however, what some of you might not know is that liz is a certified yoga/pilates/trainer/cycle instructor.  she's worked very hard over the past 4 years to learn all that she can about fitness, health, and happiness.  part of feeling calm, centered, and restored is making sure that you find time everyday to do a little something for your body.  liz has created a business and a blog called pojo fitness where she posts fitness tips and gives you invaluable information on how to live a healthier and happier lifestyle.  liz also offers private sessions with mat or reformer training for pilates, which i have done and can say that it was such a good, strengthening workout.  visit her website for pricing or email her at lizpjones@gmail.com to set up an appointment.
all favoritism aside, i want to say that liz really does know what she's talking about.  i trust her completely when it comes to training me--and i've seen improvements because of our sessions that we've had. i 100% believe in the reformer pilates machines.  you won't be disappointed.
her website link is on my sidebar, if you're ever wanting to get there quick.


Ani said...

I will pay any amount to experience the yoga mantle. As I am sure you will agree.

jenna marie said...

i'm on this as soon as he's out.