|this pretty much sums it up.|
a lot of people ask me what the paleo diet is. my sister put a link on facebook that pretty much sums it up in simple terms. i eat paleo for the most part--maybe about 85-90%. however, jake and i have decided that life is much too short to live 100% paleo.
click here to read the quick version of paleo. click here to learn more from the guru himself, robb wolf. great FAQ here.
i also recommend this book.
and i recommend this blog. lots of yummy recipes on there too.