paleo

this pretty much sums it up.

a lot of people ask me what the paleo diet is.  my sister put a link on facebook that pretty much sums it up in simple terms.  i eat paleo for the most part--maybe about 85-90%.  however, jake and i have decided that life is much too short to live 100% paleo.

click here to read the quick version of paleo.  click here to learn more from the guru himself, robb wolf.  great FAQ here.

i also recommend this book.

and i recommend this blog. lots of yummy recipes on there too.

enjoy!