02 February 2009

going flax.

step 1.
buy this. you'll find it in the organic section of most grocery stores. bought mine at albertson's.
step 2.
bake. recipe below.
step 3.
eat. enjoy. feel better.
recipe
whole wheat flax'n apple muffins
1/4 c. hodgson mill milled flax seed
3/4 c. whole wheat flour
3/4 c. white flour
1/2 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 egg, beaten
1-1/2 cups finely chopped apples (i left the skin on.  yum)
3 tbsp. vegetable oil
1/2 cup skim milk
1/2 cup chopped nuts (optional)
blend dry ingredients together in a bowl. in a separate bowl; combine egg, veggie oil and milk. add dry ingredients to egg mixture and stir until just blended. fold in apples and nuts. batter will be thick. fill well-greased muffin cups 2/3 full. bake at 400 degrees for 18-20 min. makes 12 muffins.
i also added a little bit of vanilla extract and cinnamon because i add both of those ingredients to most everything i bake.

2 comments:

Chad and Carly Carlson said...

I miss you

Grant and Brittany said...

i am totally doing this today. totally doing it.