buy this. you'll find it in the organic section of most grocery stores. bought mine at albertson's.
bake. recipe below.
eat. enjoy. feel better.
whole wheat flax'n apple muffins
1/4 c. hodgson mill milled flax seed
3/4 c. whole wheat flour
3/4 c. white flour
1/2 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 egg, beaten
1-1/2 cups finely chopped apples (i left the skin on. yum)
3 tbsp. vegetable oil
1/2 cup skim milk
1/2 cup chopped nuts (optional)
blend dry ingredients together in a bowl. in a separate bowl; combine egg, veggie oil and milk. add dry ingredients to egg mixture and stir until just blended. fold in apples and nuts. batter will be thick. fill well-greased muffin cups 2/3 full. bake at 400 degrees for 18-20 min. makes 12 muffins.
i also added a little bit of vanilla extract and cinnamon because i add both of those ingredients to most everything i bake.